Weigh In record (no journal entry) for 20 April 2015
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179.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2015:
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1191 kcal
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Fat: 52.20g | Prot: 68.13g | Carb: 113.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Chicken Noodle Soup. Dinner: Margarine, White Bread, Cooked Broccoli (from Fresh), Parmesan Cheese (Shredded), Caesar Salad Dressing, Pork Sausage Patty or Link, Kroger Lowfat Cottage Cheese, Tomato Sauce, Penne. more...
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losing 0.8 lb a week
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