Weigh In record (no journal entry) for 21 April 2015
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2399 kcal
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Fat: 112.95g | Prot: 142.65g | Carb: 93.89g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Epic Bison Bacon Cranberry Bar. Lunch: Eggland's Best Organic Grade A Brown Eggs, Epic Bison Bacon Cranberry Bar. Dinner: Butter, The BBQ Bay Grilling Co. Grilling Shrimp 13/15 per lb., Scallops, Cabernet Sauvignon Wine, Don Julio Tequila, Giant Eagle 100% Beef Burgers. Snacks/Other: Epic Lamb Currant Mint Bar, Strawberries, Pineapple. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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