Weigh In record (no journal entry) for 11 January 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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2044 kcal
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Fat: 67.31g | Prot: 92.40g | Carb: 175.31g.
Breakfast: Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Cookie Diet Oatmeal Raisin Diet Cookies, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Cabernet Sauvignon Wine, Wegmans Country Wheat Bread, Sweet Potato, Blue Cheese, Beef Stew Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Captain Morgan Original Spiced Rum (1 oz), Honey, Brandy. more...
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gaining 0.4 lb a week
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