Weigh In record (no journal entry) for 16 April 2015
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2533 kcal
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Fat: 125.56g | Prot: 98.50g | Carb: 122.85g.
Breakfast: Epic Lamb Currant Mint Bar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Epic Lamb Currant Mint Bar, Eggland's Best Organic Grade A Brown Eggs. Dinner: Baby Spinach, Tomatoes, Sweet Onions, Sweet Potato, Butter, Giant Eagle 100% Beef Burgers. Snacks/Other: Don Julio Tequila, Without Salt Roasted Whole Pumpkin and Squash Seeds, Cabernet Sauvignon Wine, Pineapple, Pecans, Epic Lamb Currant Mint Bar. more...
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losing 0.7 lb a week
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