| April 2017 |
| Wed 12th: |
750 *
|
30%
|
fat: 33.00g |
| |
protein: 28.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 11th: |
1860 *
|
74%
|
fat: 95.00g |
| |
protein: 75.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| February 2017 |
| Wed 1st: |
1546 *
|
77%
|
fat: 76.69g |
| |
protein: 144.54g |
| |
carbs: 66.70g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1548 *
|
77%
|
fat: 70.94g |
| |
protein: 96.94g |
| |
carbs: 64.49g |
|
2887*
|
 1339
|
| Mon 30th: |
1869
|
93%
|
fat: 102.47g |
| |
protein: 97.00g |
| |
carbs: 79.51g |
|
-
|
-
|
| Sun 29th: |
1534
|
77%
|
fat: 95.32g |
| |
protein: 94.15g |
| |
carbs: 79.66g |
|
-
|
-
|
| Wed 25th: |
1432
|
72%
|
fat: 70.11g |
| |
protein: 89.87g |
| |
carbs: 92.98g |
|
-
|
-
|
| Fri 13th: |
744 *
|
37%
|
fat: 51.80g |
| |
protein: 43.07g |
| |
carbs: 27.46g |
|
-
|
-
|
| Thu 12th: |
1231
|
62%
|
fat: 46.12g |
| |
protein: 71.08g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 11th: |
1408 *
|
70%
|
fat: 38.45g |
| |
protein: 74.37g |
| |
carbs: 125.78g |
|
-
|
-
|
| Tue 10th: |
1863
|
93%
|
fat: 77.75g |
| |
protein: 84.00g |
| |
carbs: 208.75g |
|
-
|
-
|
| Wed 4th: |
813 *
|
41%
|
fat: 38.25g |
| |
protein: 31.00g |
| |
carbs: 86.75g |
|
-
|
-
|
| Tue 3rd: |
1560 *
|
78%
|
fat: 83.00g |
| |
protein: 63.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
480 *
|
24%
|
fat: 20.50g |
| |
protein: 26.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
2177 *
|
109%
|
fat: 108.42g |
| |
protein: 79.21g |
| |
carbs: 225.73g |
|
-
|
-
|
| Mon 12th: |
1558 *
|
78%
|
fat: 71.84g |
| |
protein: 82.65g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 7th: |
1570 *
|
78%
|
fat: 61.00g |
| |
protein: 67.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Tue 6th: |
1092 *
|
55%
|
fat: 55.47g |
| |
protein: 39.02g |
| |
carbs: 114.15g |
|
-
|
-
|
| Thu 1st: |
940 *
|
47%
|
fat: 47.00g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1590 *
|
80%
|
fat: 82.00g |
| |
protein: 60.00g |
| |
carbs: 151.00g |
|
-
|
-
|
