Weigh In record (no journal entry) for 25 November 2023
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252.4 lb
Lost so far: 28.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1546 kcal
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Fat: 56.04g | Prot: 49.79g | Carb: 208.52g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca, Nestlé Leite em Pó Ninho Levinho, Nescafé Café Solúvel Granulado Matinal, Linea Stevia 100%, Vigor Requeijão Cremoso Light. Lunch: Mega Matte Guaraná Natural, Mega Matte Croissant Integral Frango com Requeijão . Dinner: Seletti Limonada Suíça com Adoçante, Poços de Caldas Requeijão Cremoso, Seara Peito de Peru, Forno de Minas Pão de Queijo Waffle Assado Congelado. Snacks/Other: M&M's Chocolate Ao Leite. more...
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losing 1.9 lb a week
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