Weigh In record (no journal entry) for 24 November 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2016 kcal
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Fat: 123.94g | Prot: 149.19g | Carb: 44.85g.
Lunch: Rice Noodles (Cooked) , 水煮猪排骨, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Whiskey, Superior Tofu 五香豆干, 水煮猪排骨. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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