Weigh In record (no journal entry) for 24 November 2023
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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5945 kcal
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Fat: 408.91g | Prot: 177.40g | Carb: 385.49g.
Breakfast: Belegtes Brötchen, Kamps Butter-Schoko-Croissant. Lunch: Karottenkuchen mit Zuckerguss, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites, Burgerme BBQ Bacon Burger, Latte Macchiato. Dinner: Jumbo Filet Americain Naturel , Weizenbrötchen, Alesto Cashewkerne Pikant Gewürzt, Gut & Günstig Cashews Geröstet & Gesalzen . more...
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gaining 3.1 lb a week
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