beatlesfran's Journal, 14 October 2009

So far my detox regimine isn't resulting in any dramatic difference in my average weight loss versus how I was doing without it. However, I am feeling more alert and focused and overall have more stamina.
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1325 kcal Fat: 29.42g | Prot: 104.11g | Carb: 167.57g.   Breakfast: egg whites, Bananas, low fat chocolate milk. Lunch: old le paso refried beans, reduced fat mozzarella, eggs, prices skim milk. Dinner: sirloin, white rice minute rice, immunity blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips. Snacks/Other: little debbie marshmellow treat, prices skim, peach. more...
2421 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffmccollough recorded a Weigh In at 170.0 lb.
Brand 77 updated their Food Diary.
APompa updated their Food Diary.
lottyc recorded a Weigh In at 163.0 lb.
estull74 recorded a Weigh In at 218.6 lb.
cegiel1 recorded a Weigh In at 155.6 lb.
Alison T recorded a Weigh In at 183.0 lb.
FitAndHealthy109 recorded a Weigh In at 147.0 lb.