beatlesfran's Journal, 14 October 2009

So far my detox regimine isn't resulting in any dramatic difference in my average weight loss versus how I was doing without it. However, I am feeling more alert and focused and overall have more stamina.
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1325 kcal Fat: 29.42g | Prot: 104.11g | Carb: 167.57g.   Breakfast: egg whites, Bananas, low fat chocolate milk. Lunch: reduced fat mozzarella, eggs, prices skim milk, old le paso refried beans. Dinner: sirloin, white rice minute rice, immunity blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips. Snacks/Other: prices skim, little debbie marshmellow treat, peach. more...
2421 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

tj109 recorded a Journal Entry and a Weigh In at 168.0 lb.
SlushKitty supported Hipaagrammy's Journal Entry.
raneezy added lettygaylor's Chocolate Banana Muffins recipe to their cook book.
frobibiscuit recorded a Weigh In at 185.2 lb.
JohnDadOf3 recorded a Weigh In at 229.5 lb.
jmb3450 supported snezica's Journal Entry.
cgnthr33 recorded a Weigh In at 269.0 lb.
debvee recorded a Weigh In at 138.2 lb.