beatlesfran's Journal, 14 October 2009

So far my detox regimine isn't resulting in any dramatic difference in my average weight loss versus how I was doing without it. However, I am feeling more alert and focused and overall have more stamina.
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1325 kcal Fat: 29.42g | Prot: 104.11g | Carb: 167.57g.   Breakfast: egg whites, Bananas, low fat chocolate milk. Lunch: old le paso refried beans, reduced fat mozzarella, eggs, prices skim milk. Dinner: sirloin, white rice minute rice, immunity blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips. Snacks/Other: peach, little debbie marshmellow treat, prices skim. more...
2421 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

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