beatlesfran's Journal, 14 October 2009

So far my detox regimine isn't resulting in any dramatic difference in my average weight loss versus how I was doing without it. However, I am feeling more alert and focused and overall have more stamina.
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
1325 kcal Fat: 29.42g | Prot: 104.11g | Carb: 167.57g.   Breakfast: low fat chocolate milk, Bananas, egg whites. Lunch: old le paso refried beans, reduced fat mozzarella, prices skim milk, eggs. Dinner: immunity blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips, sirloin, white rice minute rice. Snacks/Other: prices skim, peach, little debbie marshmellow treat. more...
2421 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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