Weigh In record (no journal entry) for 12 October 2009
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1410 kcal
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Fat: 30.32g | Prot: 108.64g | Carb: 189.76g.
Breakfast: Bananas, prices skim milk, egg whites. Lunch: ketchup heinz, celery, sara lee, bumble bee tuna. Dinner: Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries, white rice minute rice, prices skim, sirloin. Snacks/Other: frosting, prices skim, German Chocolate Cake with Icing and Filling. more...
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2493 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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