Weigh In record (no journal entry) for 19 November 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1648 kcal
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Fat: 84.08g | Prot: 96.86g | Carb: 127.21g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Pork Belly , Pork Shoulder (Whole) , White Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Apples . more...
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steady weight
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zhanghao_1st's weight history
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