Weigh In record (no journal entry) for 23 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1942 kcal
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Fat: 107.45g | Prot: 133.81g | Carb: 72.73g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Bothwell Squeak'rs, Apples, Fried Egg, Silver Hills Little Big Bread. Dinner: Pork, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, White Rice, Beef Brisket. more...
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steady weight
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zhanghao_1st's weight history
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