Siegels's Journal, 23 November 2023

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 62.07g | Prot: 94.26g | Carb: 224.85g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, New French Bakery French Baguette. Dinner: Blue Cheese , Emerald Glazed Pecans, Cracker Barrel Sweet Potato Casserole, La Bou Baguette, McKenzie's White Creamed Corn, Safeway Apple, Blue Cheese, & Pecan Salad, D'angelo Cranberry Sauce (Medium), Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat. Snacks/Other: Wegmans Butter Boy Cookies , Chocolate Cake (with Chocolate Frosting). more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...