Weigh In record (no journal entry) for 23 November 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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3025 kcal
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Fat: 112.19g | Prot: 146.91g | Carb: 346.53g.
Breakfast: Dr. Oetker Marmorette Schoko, Äpfel, Bauer Der Große Bauer Schokosplit Erdbeere. Lunch: Aldi Parmigiano Reggiano, Frikadelle, Tomatensoße, Nudeln (Gekocht), Meyer Menü Fit-Salat. Dinner: Corny Erdbeer-Joghurt, Corny Nussvoll (24g), Corny Erdnuss Süß & Salzig. Snacks/Other: Corny Milch Dark & White, hanuta Hanuta Minis, Corny Haselnuss, Sukrin Choc Dark. more...
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losing 1.5 lb a week
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