Weigh In record (no journal entry) for 22 November 2023
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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4061 kcal
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Fat: 196.16g | Prot: 172.52g | Carb: 384.54g.
Breakfast: Äpfel, Milbona Magerquark. Dinner: Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kohlroulade, Meyer Menü Fit-Salat. Snacks/Other: Ja! Cashews Geröstet & Gesalzen , funny-frisch Chipsfrisch Chakalaka, Haeberlein-Metzger Mini Elisen, Nucao Creamy Hazelnut. more...
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gaining 3.1 lb a week
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