Weigh In record (no journal entry) for 20 April 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1925 kcal
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Fat: 57.69g | Prot: 140.98g | Carb: 216.58g.
Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value 0% Fat Free Milk, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...
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2415 kcal
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Activities & Exercise:
Sitting - 10 hours and 22 minutes, Desk Work - 3 hours, Calisthenics - 1 hour, Walking, 4.36 mi, 15:50 min/mi - 1 hour and 9 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 59 minutes, Standing - 15 minutes. more...
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losing 0.7 lb a week
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