Weigh In record (no journal entry) for 14 October 2009
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259.2 lb
Lost so far: 70.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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508 kcal
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Fat: 17.52g | Prot: 24.80g | Carb: 15.86g.
Breakfast: Liquid No cal Sweetner, cocoa, coffee. Lunch: sweet n low, coffee, half and half. Dinner: Mexican Blend Cheese, tom, deli meat/thin, devilled eggs. Snacks/Other: Liquid No cal Sweetner, half and half, cocoa, coffee. more...
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losing 7.0 lb a week
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