Weigh In record (no journal entry) for 20 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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504 kcal
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Fat: 11.20g | Prot: 16.09g | Carb: 90.04g.
Breakfast: Banana Bread, Ghirardelli Double Chocolate Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified) . more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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