Weigh In record (no journal entry) for 19 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1962 kcal
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Fat: 104.70g | Prot: 70.50g | Carb: 187.80g.
Breakfast: Costco Almond Poppyseed Muffin. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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