Weigh In record (no journal entry) for 24 April 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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666 kcal
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Fat: 16.92g | Prot: 78.10g | Carb: 52.97g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Lucerne Fat Free Milk. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. more...
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losing 4.4 lb a week
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tmsusmilch's weight history
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