Weigh In record (no journal entry) for 21 November 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3906 kcal
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Fat: 190.80g | Prot: 181.40g | Carb: 351.30g.
Breakfast: Wonnemeyer Antipasti Creme Kirschpaprika, Abraham Original Schwarzwälder Schinken, Zwiebelbrot. Lunch: Meyer Menü Fit-Salat. Dinner: Edeka Geschnetzeltes Gyros Art , Reis (Gekocht), Rahmsauce. Snacks/Other: Lindt Vollmilch, Alesto Cashewkerne Geröstet & Gesalzen, ültje Kessel Nüsse Paprika, Bonbon. more...
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losing 10.8 lb a week
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