Weigh In record (no journal entry) for 19 April 2015
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2015:
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2733 kcal
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Fat: 107.64g | Prot: 102.46g | Carb: 368.51g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: White Potatoes (Flesh and Skin, Baked), Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Avocado Vegetable Oil, Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Crumbled Bacon, Istara 1 oz P'Tit Basque sheep cheese. Dinner: Kirkland Extra large Peanuts 28g, Simple Truth Crystalized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice, Turmeric (Ground), Gala Apples. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Gala Apples, Goats Cheese (Soft). more...
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gaining 2.5 lb a week
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