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taptele
Journal
19 Apr 15
taptele's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
178.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
998 kcal
Fat: 62.28g | Prot: 68.75g | Carb: 50.83g.
Breakfast:
Atkins Milk Chocolate Delight Shake, Egg.
Lunch:
Turkey, Green String Beans, Kidney Beans (Canned).
Snacks/Other:
Godiva Milk Salted Toffee Caramels, Peanut Butter, Trader Joe's Coconut Macaroons.
more...
1971 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.8 lb a week
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