Weigh In record (no journal entry) for 20 November 2023
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202.3 lb
Lost so far: 10.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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215 kcal
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Fat: 1.89g | Prot: 5.29g | Carb: 49.95g.
Breakfast: Bananas , Nature's Path Organic Flax Plus Multibran Cereal. more...
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losing 20.3 lb a week
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mssmmitchell's weight history
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