Weigh In record (no journal entry) for 20 November 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2702 kcal
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Fat: 104.81g | Prot: 226.40g | Carb: 200.68g.
Breakfast: Rücker Grillkäse. Lunch: Banane, Kaufland Speisequark Magerstufe, Meyer Menü Fit-Salat. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Pizza Selbstgemacht, Coca-Cola Coca-Cola Light (Flasche), Mauritius Salat Mista, Maredo Rumpsteak (250g). more...
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gaining 1.5 lb a week
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