Weigh In record (no journal entry) for 19 April 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1105 kcal
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Fat: 38.37g | Prot: 51.01g | Carb: 143.35g.
Breakfast: Bananas, Great Value Honey Buns, Equate Sugar Free Fiber Powder, Navels Oranges. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice (Medium-Grain, Cooked), Mashed Winter Type Squash, Chicken or Turkey Divan. more...
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losing 1.0 lb a week
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