Weigh In record (no journal entry) for 19 November 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2050 kcal
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Fat: 105.75g | Prot: 85.94g | Carb: 187.44g.
Breakfast: Kaffee mit Milch und Zucker, Käse, Salami, Gut & Günstig Aufbackbrötchen. Lunch: Frosta Linsen mit Karotten & Kartoffeln , Bellasan Pflanzencreme, Kartoffelpüree. Dinner: Tomatenmark, Gouda oder Edamer, Salami, Aldi Tortilla Wraps. more...
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steady weight
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