Weigh In record (no journal entry) for 19 April 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1203 kcal
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Fat: 30.46g | Prot: 72.43g | Carb: 159.35g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tassimo Latte Macchiato, Warburtons Sandwich Thins, Weight Watchers Sausages. Dinner: Tea with Skimmed Milk, Weight Watchers Orange & Nectarine Yogurt, Mushrooms, Cathedral City Mature Cheddar Cheese, Tomato Paste, Napolina Pizza Bases. Snacks/Other: Warburtons Sandwich Thins, Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler, Tea with Skimmed Milk. more...
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steady weight
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