Siegels's Journal, 18 November 2023

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 96.31g | Prot: 146.15g | Carb: 169.99g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Fried Rice, Salmon, White Rice. Dinner: Wahoo's Fish Taco Sunset Chopped Salad with Charbroiled Chicken, Zucchini Bread. Snacks/Other: Ice Cream. more...

1722 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...