Weigh In record (no journal entry) for 18 November 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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3758 kcal
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Fat: 133.78g | Prot: 145.69g | Carb: 475.21g.
Breakfast: Aldi Kräuterquark, Bauernbrot, Abraham Original Schwarzwälder Schinken, Kaufland Milch 0,1% Fett, Aldi Haferflocken. Lunch: Corny Haferkraft Cranberry-Kürbiskern (35g), Knusperone Obstriegel Waldfrucht, Kekse, Latte Macchiato. Dinner: Latte Macchiato, Haribo Roulette (25g), Corny Haferkraft Cranberry-Kürbiskern (35g). Snacks/Other: Heinz Tomato Ketchup, Iglo Fischstäbchen, Pizza Selbstgemacht. more...
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gaining 10.8 lb a week
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