Weigh In record (no journal entry) for 18 April 2015
|
196.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
2109 kcal
|
Fat: 106.51g | Prot: 106.50g | Carb: 194.17g.
Breakfast: Coffee, Apples . Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Mangos, Strawberries, Cantaloupe Melons, Pineapple, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Magnum Double Caramel Ice Cream Bar. more...
|
|
2953 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|