Weigh In record (no journal entry) for 01 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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3424 kcal
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Fat: 182.54g | Prot: 158.99g | Carb: 300.27g.
Breakfast: Coffee, Apples , Blackberries . Lunch: T. Marzetti Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Shrimp, Potato Salad, Kirkland Signature Smoked Salmon, Pork Loin (Tenderloin), Chicken Drumstick, Trader Joe's Premium Black Angus Beef Flank Steak, Dickey's Barbecue Au Gratin Potatoes, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Almonds, Bananas . more...
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3036 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Stretching (yoga) - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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