Bllk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1474 * 61%
fat: 61.22g
|
protein: 81.79g
|
carbs: 152.99g
2841*  1367
Wed 27th: 1337 * 56%
fat: 67.12g
|
protein: 71.27g
|
carbs: 124.37g
3087*  1750
Tue 26th: 1943 * 81%
fat: 117.94g
|
protein: 81.24g
|
carbs: 136.63g
2989*  1046
Mon 25th: 1641 * 68%
fat: 77.04g
|
protein: 95.61g
|
carbs: 150.06g
3261*  1620
Sun 24th: 1317 * 55%
fat: 47.27g
|
protein: 60.91g
|
carbs: 173.54g
3113*  1796
Sat 23rd: 1572 * 66%
fat: 44.81g
|
protein: 93.40g
|
carbs: 197.51g
3355*  1783
Fri 22nd: 2325 * 97%
fat: 102.97g
|
protein: 70.78g
|
carbs: 278.27g
3158*  833
Thu 21st: 1508 * 63%
fat: 67.31g
|
protein: 98.21g
|
carbs: 134.33g
3051*  1543
Wed 20th: 274 * 11%
fat: 11.95g
|
protein: 21.53g
|
carbs: 21.70g
- -
Tue 19th: 1681 * 70%
fat: 51.78g
|
protein: 75.56g
|
carbs: 229.42g
3023*  1342
Mon 18th: 1194 * 50%
fat: 66.36g
|
protein: 49.79g
|
carbs: 109.01g
3229*  2035
Fri 15th: 1431 * 60%
fat: 74.68g
|
protein: 87.98g
|
carbs: 108.65g
3158*  1727
Thu 14th: 1983 * 83%
fat: 99.64g
|
protein: 69.12g
|
carbs: 212.23g
3073*  1090
Wed 13th: 1582 * 66%
fat: 86.24g
|
protein: 119.39g
|
carbs: 84.93g
2962*  1380
Tue 12th: 1223 * 51%
fat: 36.32g
|
protein: 78.42g
|
carbs: 149.56g
3073*  1850
Mon 11th: 1651 * 69%
fat: 77.17g
|
protein: 96.55g
|
carbs: 155.09g
2995*  1344
Sun 10th: 771 * 32%
fat: 42.93g
|
protein: 21.90g
|
carbs: 77.37g
- -
Sat 9th: 897 * 37%
fat: 24.79g
|
protein: 32.27g
|
carbs: 136.56g
3035*  2138
Fri 8th: 1373 * 57%
fat: 55.38g
|
protein: 36.44g
|
carbs: 192.70g
3043*  1670
Thu 7th: 1750 * 73%
fat: 74.27g
|
protein: 85.63g
|
carbs: 189.96g
3004*  1254

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