Weigh In record (no journal entry) for 08 May 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1373 kcal
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Fat: 55.38g | Prot: 36.44g | Carb: 192.70g.
Breakfast: Coffee, Blackberries , Apples . Lunch: Synergy Trilogy Kombucha, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Walnuts, Dried Cranberries. Dinner: Asparagus, Culinary Circle Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce, Penne. more...
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3043 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.2 lb a week
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