ajh4557's Journal, 18 April 2015

181.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 108.41g | Prot: 160.60g | Carb: 312.45g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Country Sweet Country Sweet Sauce, Wegmans Egg Busters 99% Real Eggs, Kontos Greek Lifestyle Flatbread, Wegmans Perfect Portions Strip Steak, Wegmans Pepper & Onion Blend. Lunch: Bananas, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Dinner: Ore-Ida Mozzarella Cheese Bagel Bites, Brownie, Daily Chef Original Franks in a Blanket, Totino's Pepperoni Pizza Rolls, Lagunitas Lagunitas IPA, Macaroni or Pasta Salad with Egg, Lay's Salt & Vinegar Potato Chips, Lay's Cheddar & Sour Cream Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wegmans Sliced Hot Dog Rolls. Snacks/Other: Nestle Crunch Nest Eggs. more...

2785 kcal

Activities & Exercise: Cleaning - 2 hours, Volleyball - 30 minutes, Weight Training (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...