Weigh In record (no journal entry) for 17 November 2023
|
147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
4729 kcal
|
Fat: 251.61g | Prot: 177.43g | Carb: 419.73g.
Breakfast: Banane, Abraham Original Schwarzwälder Schinken, Bauernbrot, Casa Morando Antipasti Creme. Lunch: Corny Haselnuss, Meyer Menü Fit-Salat. Dinner: Kaufland Milch 0,1% Fett, Fix & Fertig Nudeln in Tomatensauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bellasan Pflanzencreme, Frosta Fischstäbchen. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Bonbon. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|