Cibia's Journal, 18 April 2015

173.8 lb Lost so far: 5.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 37.51g | Prot: 103.54g | Carb: 141.69g.   Breakfast: Fruit Salad, Almond Milk, Beachbody Shakeology - Vanilla, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Colavita Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Broccoli, Mushrooms, Skinless Chicken Breast. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate, Pinot Noir Wine. more...

2169 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...