Weigh In record (no journal entry) for 13 April 2015
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1342 kcal
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Fat: 48.86g | Prot: 91.90g | Carb: 143.21g.
Breakfast: Almond Milk, Beachbody Shakeology - Greenberry, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Starbucks Spinach Feta Egg White Wrap, Jennie-O 99% Lean Ground Turkey. Dinner: Sunset Campari Tomatoes, Calavo Avocado. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate, Great Value Whole Cashews, Honeycrisp Apples, Cuties Clementines. more...
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2174 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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