Cibia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1217 * 81%
fat: 31.07g
|
protein: 63.27g
|
carbs: 176.43g
- -
Tue 12th: 785 * 52%
fat: 21.04g
|
protein: 44.31g
|
carbs: 103.98g
- -
Mon 11th: 1089 * 73%
fat: 32.74g
|
protein: 50.77g
|
carbs: 152.69g
- -
Sat 9th: 1204 * 80%
fat: 40.21g
|
protein: 114.96g
|
carbs: 104.36g
- -
Fri 8th: 1030 * 69%
fat: 20.82g
|
protein: 80.75g
|
carbs: 131.98g
2148*  1118
Thu 7th: 1044 * 70%
fat: 42.35g
|
protein: 69.13g
|
carbs: 93.06g
- -
Wed 6th: 1222 * 81%
fat: 35.03g
|
protein: 58.52g
|
carbs: 166.77g
2111*  889
Tue 5th: 1304 * 87%
fat: 47.67g
|
protein: 63.30g
|
carbs: 159.67g
2153*  849
Mon 4th: 1068 * 71%
fat: 36.42g
|
protein: 45.08g
|
carbs: 145.35g
- -
Sun 3rd: 1369 * 91%
fat: 34.14g
|
protein: 71.04g
|
carbs: 203.09g
2251*  882
Sat 2nd: 546 * 36%
fat: 12.42g
|
protein: 24.56g
|
carbs: 89.27g
- -
Fri 1st: 2590 * 173%
fat: 69.25g
|
protein: 87.95g
|
carbs: 348.29g
2133*  457
April 2015
Thu 30th: 931 * 62%
fat: 29.22g
|
protein: 86.04g
|
carbs: 76.24g
1991*  1060
Wed 29th: 578 * 39%
fat: 22.93g
|
protein: 32.95g
|
carbs: 59.94g
2164*  1586
Tue 28th: 826 * 55%
fat: 17.93g
|
protein: 39.54g
|
carbs: 136.37g
2164*  1338
Mon 27th: 1219 * 81%
fat: 50.15g
|
protein: 61.41g
|
carbs: 148.23g
2164*  945
Sun 26th: 1158 * 77%
fat: 42.50g
|
protein: 44.87g
|
carbs: 128.34g
2088*  930
Sat 25th: 1540 * 103%
fat: 47.88g
|
protein: 71.51g
|
carbs: 217.60g
2146*  606
Fri 24th: 714 * 48%
fat: 22.86g
|
protein: 39.60g
|
carbs: 92.80g
2146*  1432
Thu 23rd: 1395 * 93%
fat: 37.46g
|
protein: 91.47g
|
carbs: 190.72g
1987*  592

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