Weigh In record (no journal entry) for 21 April 2015
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172.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1373 kcal
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Fat: 61.66g | Prot: 52.10g | Carb: 164.74g.
Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Famous Dave's Signature Spicy Pickle Chips, Hillshire Farm Turkey Polska Kielbasa (2 oz), Applegate Farms Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Fruit Salad. Dinner: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Skinny Pop Popcorn. more...
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2146 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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