Weigh In record (no journal entry) for 06 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2145 kcal
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Fat: 86.86g | Prot: 95.80g | Carb: 186.27g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Green Bell Pepper, Balsamic Vinaigrette Dressing, Avocados, Sun-Dried Tomatoes, Cooked Yellow Corn, Cooked Eggplant, Cooked Artichoke, Flame Grilled Chicken Breast, Cos or Romaine Lettuce, Sedona Tortilla Soup. Snacks/Other: Rum, Golden Delicious Apples, Watermelon, Fish Oil Omega 3. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 1 hour, walking, 4.66m, 3.8mph - 1 hour and 13 minutes, Sitting - 6 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 52 minutes. more...
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gaining 3.5 lb a week
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