Weigh In record (no journal entry) for 16 November 2023
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197.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1902 kcal
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Fat: 82.53g | Prot: 74.90g | Carb: 191.31g.
Breakfast: Banana Chips , Fruit For Thought Organic Dried Mango. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Mendocino Farms Mama Chen’s Chinese Chicken Salad. Dinner: Whole Foods Market Gingerbread Cookies, Cheesecake Factory Pineapple Mezcal, Baja Fresh Mexican Grill Baja Chicken Burrito . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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