Weigh In record (no journal entry) for 16 November 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2295 kcal
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Fat: 73.63g | Prot: 98.96g | Carb: 293.40g.
Breakfast: Abraham Original Schwarzwälder Schinken, Casa Morando Antipasti Creme, Bauernbrot. Lunch: Meyer Menü Fit-Salat. Dinner: Banane. Snacks/Other: Bonbon, Corny Haferkraft Cranberry-Kürbiskern (35g). more...
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gaining 10.8 lb a week
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