Weigh In record (no journal entry) for 06 August 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2769 kcal
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Fat: 146.37g | Prot: 215.04g | Carb: 141.53g.
Breakfast: Toasted Buttermilk Waffle (Frozen), Oatmeal, Scrambled Egg. Lunch: Ham and Cheese Sandwich. Dinner: Spinach Salad, Cheesecake, Beef Steak, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pears. more...
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losing 5.3 lb a week
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