mcl1714's Journal, 13 October 2009

187.0 lb Lost so far: 73.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 40.70g | Prot: 60.70g | Carb: 105.57g.   Breakfast: cucumber with peel, coffee, egg. Lunch: eas protein shake. Dinner: Shepherd's Pie. Snacks/Other: Lemon Razzy protein fruit drink, chips ahoy chocolate chip cookies. more...

2247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...