mcl1714's Journal, 14 October 2009

186.4 lb Lost so far: 73.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 55.25g | Prot: 60.97g | Carb: 165.00g.   Breakfast: Naturaqlly more Peanut Butter, Nutri-Grain Low Fat Waffles, coffee. Dinner: crispy snack wrap. Snacks/Other: Rocky Road protein bar, juice from an apple, chips ahoy chocolate chip cookies. more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...