Weigh In record (no journal entry) for 15 November 2023
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252.5 lb
Lost so far: 63.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1794 kcal
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Fat: 74.97g | Prot: 104.84g | Carb: 184.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Sukhi's Chicken Tikka Masala Street Wrap. Snacks/Other: Starbucks Flat White (Grande). more...
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losing 0.9 lb a week
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