Siegels's Journal, 15 November 2023

almost there 😊

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 64.93g | Prot: 142.28g | Carb: 85.75g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Salmon. Dinner: Meijer Mediterranean Salad, Carrabba's Italian Grill Chicken Piccata. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Ice Cream. more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Elliptical - 43 minutes, Walking (moderate) - 3/mph - 30 minutes. more...