Weigh In record (no journal entry) for 17 April 2015
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2415 kcal
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Fat: 146.89g | Prot: 166.16g | Carb: 108.24g.
Breakfast: Muscle Milk Chocolate Protein Powder , Hard-Boiled Egg , Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Saltine Crackers, Panera Bread Broccoli Cheddar Soup, La Madeleine Chicken Caesar Salad (Regular). Snacks/Other: Publix Mini Cannoli, Coconut Cookie, Frito-Lay Deluxe Mixed Nuts, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2895 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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