Weigh In record (no journal entry) for 08 May 2015
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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3668 kcal
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Fat: 197.47g | Prot: 207.55g | Carb: 278.04g.
Breakfast: Muscle Milk Chocolate Protein Powder , Hard-Boiled Egg , Coffee. Lunch: Boar's Head Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Sonny's Bar-B-Q Mild Bar-B-Q Sauce, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q Sliced Pork (Dinner), Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Coleslaw. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...
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2895 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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